KL 101 Week 5 Workout | LifeWorks with Lucy

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(1) DIY Radically Keto! Enroll anytime!

New Client Intake Forms (Mandatory before start)

New Client Intake Form
Liability and Waiver Form
Non-Disclosure Agreement Form
Copyright and Legal Stuff + 101 Program Guide

Welcome to Ketogenic Living 101 with Radically Keto

Welcome to DIY Keto 101 Kickstart (6:10)
Your Big "Why?"
What was in my first grocery cart!
Products and Links I Use

Prep Week

PREP WEEK CLASSROOM
An Introduction to Declarations: Declaring the truth over yourself on this journey (3:42)
Declaration for Ground Zero (Prep) Week
The Keto Winner's Guidebook
Two Week Carb Cleanse
Creamy Almond Fudge
Is Breakfast the most important meal of the day?

Week One

Week One Classroom
Declaration for Week One
Macro Calculator
Ten reasons my body feels best in ketosis (10:32)
Ketogenic Pumpkin Spice Soup
The Scales
Salt!!!
Stay Hydrated
KL 101 Week One Workouts

Week Two

Welcome to Week Two
Week Two Program Guide
Declaration for Week Two
Eat Fat to Burn Fat
What about Cholesterol?
Can You Keto with no Gallbladder (Click on the link and wtch video to get your answer)
What is a Macro?
The What and Why of Keto
Creamy "Get Some" Ice Cream!
Cortisol and Stress
The Scales Can Lie!
KL 101 Week Two Workouts

Week Three

Week 3 Classroom
Writer and lay theologian, CS Lewis on why your body is so lovely
Declaration for Week Three
Weight Loss is Just a Side Effect of Keto!
What separates me from other coaches...
3-Day Meal Plan
Food Labels Part 1
Food Labels Part 2
Food Labels Part 3
Ladies only!
What to do with cravings
Emotional Freedom Technique (Soul Tapping Intro)
What about calories
Sugar and Cancer
KL 101 Week 3 Workouts

Week Four

Welcome to Week 4
Week 4 Classroom
Declaration Week Four
Sugar has many names
Sugar and the enemy (click on the video)
Spice up your water
Are you bloated???
SARAH HALLBERG: Don't manage diabetes, reverse it
Meal Prep Tips
Carbs After Dark
What We Eat, We Feel!
Carbage
Listening to your body Part 1
Listening to your body, Part 2
Let's Check In
KL 101 Week 4

Week Five

Welcome to Week 5!
Week 5 Program Guide
Declaration Week Five
Keto Cauliflower Tots
Are you hungry or just thirsty?
Just for the Ladies...
Keto Cure --Heart Disease
Keto Cure---ADHD
Keto Cure---Cancer
Keto Cure---Alzheimer's
Controlling the Cravings
Sleepy Time
KL 101 Week 5 Workout

Week Six

Welcome to Week 6
Week 6 Program Guide
Declaration Week Six
What does "moderate protein" really mean?
Intermittent Fasting - Why is this important?
What to do with loose skin?
Life After Keto 101 - Sustainable Macros and tracking
What is Next?
The daily win!
Is Ketosis SAFE longterm?
The new YOU
Thank You!!! (3:17)

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KL 101 Week 5 Workout

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